Building a Performance Rehabilitation Culture

Detailing the ideology and reasoning behind underpinning a performance rehab culture.

Performance Rehabilitation: A Multi Model Approach

• Strength and Power qualities
• Energy Systems
• Running Qualities

Foundational Theories of Strength & Conditioning Relating to Performance Rehab

• Specificity and Progressive Overload
• Wolf’s Law: Integration of primary sciences
• Periodisation and Plateaus

A Corrective Movement Approach

• Precision in Movement
• Single Leg Neuromuscular control
• Corrective Movement Program

The Kinetic Chain

• Core Conditioning
• Training Movement Patterns
• Importance of Transverse Plane

Treat the Person Not the Injury

• A Bio-psychosocial Approach
• The changing face of rehab
• Managing expectations of elite athletes

Rehab to Perform

• Aerobic conditioning
• Anaerobic conditioning
• Repeated sprint ability
• Industry specific conditioning

Running Qualities

• Running mechanics
• Running in a load optimised environment
• Transitioning to land based running
• Developing sport specific running qualities

The Fundamentals of a Holistic and Performance Approach

• Starting from a healthy platform
• The pillars of performance rehab
  • Sleep
  • Nutrition
  • Recovery
  • Mindset

Outcome Measures

• Athlete profiling
• Monitoring
• Athlete wellness

• GP's with a special interest in musculoskeletal injuries
• Doctors who work with amateur / elite / professional athletes
• Physicians
• Physiotherapists
• Physiotheraphy Assitants
• Sport & Exercise Specialists
• Sport Scientists
• Sport Therapists
• Athletic Therapists
• Sports Rehabilitation Practitioners
• Physical Trainers
• Osteopaths
• Chiropractors
• Exercise Physiologists