ONE DAY MASTERCLASS
Transitioning From Good To Great Rehab - Unlocking Human Performance
The Lower Limb
Building a Performance Rehabilitation Culture
Detailing the ideology and reasoning behind underpinning a performance rehab culture.
Performance Rehabilitation: A Multi Model Approach
- Strength and Power qualities
- Energy Systems
- Running Qualities
Foundational Theories of Strength & Conditioning Relating to Performance Rehab
- Specificity and Progressive Overload
- Wolf’s Law: Integration of primary sciences
- Periodisation and Plateaus
A Corrective Movement Approach
- Precision in Movement
- Single Leg Neuromuscular control
- Corrective Movement Program
The Kinetic Chain
- Core Conditioning
- Training Movement Patterns
- Importance of Transverse Plane
Treat the Person Not the Injury
- A Bio-psychosocial Approach
- The changing face of rehab
- Managing expectations of elite athletes
Rehab to Perform
- Aerobic conditioning
- Anaerobic conditioning
- Repeated sprint ability
- Industry specific conditioning
Running Qualities
- Running mechanics
- Running in a load optimised environment
- Transitioning to land based running
- Developing sport specific running qualities
The Fundamentals of a Holistic and Performance Approach
- Starting from a healthy platform
- The pillars of performance rehab
- Sleep
- Nutrition
- Recovery
- Mindset
Outcome Measures
- Athlete profiling
- Monitoring
- Athlete wellness
- GP's with a special interest in musculoskeletal injuries
- Doctors who work with amateur / elite / professional athletes
- Physicians
- Physiotherapists
- Physiotheraphy Assitants
- Sport & Exercise Specialists
- Sport Scientists
- Sport Therapists
- Athletic Therapists
- Sports Rehabilitation Practitioners
- Physical Trainers
- Osteopaths
- Chiropractors
- Exercise Physiologists