EVENING SYMPOSIUM
Running Rehab – It’s Never Too Late
A Running Economy: No Size Fits All
- YSS Running Economy
- What is running economy?
Return to Running: A Multi Model Approach
- Energy Systems: Left Ventricular Training for distance runners
- Metabolic efficiency
- Cardiorespiratory efficiency
Strength & Conditioning Principles Relating to Running Rehab
- Strength and Power qualities for the endurance runner
- Specificity and Progressive Overload
- Training history
A Corrective Movement Approach
- Running Mechanics
- Running Gait analysis
- Precision in Movement
- Single Leg Neuromuscular control
- Corrective Movement Program
The Kinetic Chain
- Core Conditioning for runners
- The Running Gyms
- The Rotational Plane
Common Running Injuries
- Exertional lower leg pain
- Planter Fasciopathy
- Achilles tendinopathy
- Calf pain
- Medial Tibial Stress Syndrome (MTSS)
- Patellar tendinopathy
- Hamstring injury including proximal tendinopathy
- Gluteal tendinopathy
Treat the Runner
- A Bio-psychosocial Approach
- Running rehab – taking the first step
- Managing expectations of elite runners
Rehab to Run
- Aerobic conditioning
- Anaerobic conditioning
- Repeated sprint ability
- Industry specific running conditioning
Running Qualities
- Running mechanics
- Running in a load optimised environment
- Transitioning to land based running
- Developing sport specific running qualities
The Fundamentals of a Holistic and Running Performance Approach
- Starting from a healthy platform
- The pillars of performance rehab
- Sleep
- Nutrition
- Recovery
- Mindset
Outcome Measures
- Athlete profiling
- Load Monitoring
- Athlete wellness
- GP's with a special interest in musculoskeletal injuries
- Doctors who work with amateur / elite / professional athletes
- Physicians
- Physiotherapists
- Physiotheraphy Assitants
- Sport & Exercise Specialists
- Sport Scientists
- Sport Therapists
- Athletic Therapists
- Sports Rehabilitation Practitioners
- Physical Trainers
- Osteopaths
- Chiropractors
- Exercise Physiologists