A Running Economy: No Size Fits All

• YSS Running Economy
• What is running economy?

Return to Running: A Multi Model Approach

• Energy Systems: Left Ventricular Training for distance runners
• Metabolic efficiency
• Cardiorespiratory efficiency

Strength & Conditioning Principles Relating to Running Rehab

• Strength and Power qualities for the endurance runner
• Specificity and Progressive Overload
• Training history

A Corrective Movement Approach

• Running Mechanics
• Running Gait analysis
• Precision in Movement
• Single Leg Neuromuscular control
• Corrective Movement Program

The Kinetic Chain

• Core Conditioning for runners
• The Running Gyms
• The Rotational Plane

Common Running Injuries

• Exertional lower leg pain
• Planter Fasciopathy
• Achilles tendinopathy
• Calf pain
• Medial Tibial Stress Syndrome (MTSS)
• Patellar tendinopathy
• Hamstring injury including proximal tendinopathy
• Gluteal tendinopathy

Treat the Runner

• A Bio-psychosocial Approach
• Running rehab – taking the first step
• Managing expectations of elite runners

Rehab to Run

• Aerobic conditioning
• Anaerobic conditioning
• Repeated sprint ability
• Industry specific running conditioning

Running Qualities

• Running mechanics
• Running in a load optimised environment
• Transitioning to land based running
• Developing sport specific running qualities

The Fundamentals of a Holistic and Running Performance Approach

• Starting from a healthy platform
• The pillars of performance rehab
  • Sleep
  • Nutrition
  • Recovery
  • Mindset

Outcome Measures

• Athlete profiling
• Load Monitoring
• Athlete wellness

• GP's with a special interest in musculoskeletal injuries
• Doctors who work with amateur / elite / professional athletes
• Physicians
• Physiotherapists
• Physiotheraphy Assitants
• Sport & Exercise Specialists
• Sport Scientists
• Sport Therapists
• Athletic Therapists
• Sports Rehabilitation Practitioners
• Physical Trainers
• Osteopaths
• Chiropractors
• Exercise Physiologists