Skip to the content

EVENING SYMPOSIUM

Running Rehab – It’s Never Too Late

A Running Economy: No Size Fits All

  • YSS Running Economy
  • What is running economy?

 

Return to Running: A Multi Model Approach

  • Energy Systems: Left Ventricular Training for distance runners
  • Metabolic efficiency
  • Cardiorespiratory efficiency

 

Strength & Conditioning Principles Relating to Running Rehab

  • Strength and Power qualities for the endurance runner
  • Specificity and Progressive Overload
  • Training history

 

A Corrective Movement Approach

  • Running Mechanics
  • Running Gait analysis
  • Precision in Movement
  • Single Leg Neuromuscular control
  • Corrective Movement Program

 

The Kinetic Chain

  • Core Conditioning for runners
  • The Running Gyms
  • The Rotational Plane

 

Common Running Injuries

  • Exertional lower leg pain
  • Planter Fasciopathy
  • Achilles tendinopathy
  • Calf pain
  • Medial Tibial Stress Syndrome (MTSS)
  • Patellar tendinopathy
  • Hamstring injury including proximal tendinopathy
  • Gluteal tendinopathy

 

Treat the Runner

  • A Bio-psychosocial Approach
  • Running rehab – taking the first step
  • Managing expectations of elite runners

 

Rehab to Run

  • Aerobic conditioning
  • Anaerobic conditioning
  • Repeated sprint ability
  • Industry specific running conditioning

 

Running Qualities

  • Running mechanics
  • Running in a load optimised environment
  • Transitioning to land based running
  • Developing sport specific running qualities

 

The Fundamentals of a Holistic and Running Performance Approach

  • Starting from a healthy platform
  • The pillars of performance rehab
    • Sleep
    • Nutrition
    • Recovery
    • Mindset

 

Outcome Measures

  • Athlete profiling
  • Load Monitoring
  • Athlete wellness
  • GP's with a special interest in musculoskeletal injuries
  • Doctors who work with amateur / elite / professional athletes
  • Physicians
  • Physiotherapists
  • Physiotheraphy Assitants
  • Sport & Exercise Specialists
  • Sport Scientists
  • Sport Therapists
  • Athletic Therapists
  • Sports Rehabilitation Practitioners
  • Physical Trainers
  • Osteopaths
  • Chiropractors
  • Exercise Physiologists

Enquiry Form

Patient Details
Consent for storing submitted data