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ONE DAY MASTERCLASS

Transitioning From Good To Great Rehab - Unlocking Human Performance
The Lower Limb

Building a Performance Rehabilitation Culture

Detailing the ideology and reasoning behind underpinning a performance rehab culture.

 

Performance Rehabilitation: A Multi Model Approach

  • Strength and Power qualities
  • Energy Systems
  • Running Qualities

 

Foundational Theories of Strength & Conditioning Relating to Performance Rehab

  • Specificity and Progressive Overload
  • Wolf’s Law: Integration of primary sciences
  • Periodisation and Plateaus

 

A Corrective Movement Approach

  • Precision in Movement
  • Single Leg Neuromuscular control
  • Corrective Movement Program

 

The Kinetic Chain

  • Core Conditioning
  • Training Movement Patterns
  • Importance of Transverse Plane

 

Treat the Person Not the Injury

  • A Bio-psychosocial Approach
  • The changing face of rehab
  • Managing expectations of elite athletes

 

Rehab to Perform

  • Aerobic conditioning
  • Anaerobic conditioning
  • Repeated sprint ability
  • Industry specific conditioning

 

Running Qualities

  • Running mechanics
  • Running in a load optimised environment
  • Transitioning to land based running
  • Developing sport specific running qualities

 

The Fundamentals of a Holistic and Performance Approach

  • Starting from a healthy platform
  • The pillars of performance rehab
    • Sleep
    • Nutrition
    • Recovery
    • Mindset

 

Outcome Measures

  • Athlete profiling
  • Monitoring
  • Athlete wellness
  • GP's with a special interest in musculoskeletal injuries
  • Doctors who work with amateur / elite / professional athletes
  • Physicians
  • Physiotherapists
  • Physiotheraphy Assitants
  • Sport & Exercise Specialists
  • Sport Scientists
  • Sport Therapists
  • Athletic Therapists
  • Sports Rehabilitation Practitioners
  • Physical Trainers
  • Osteopaths
  • Chiropractors
  • Exercise Physiologists

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